In 100 g (Grams) of SUBWAY, roast beef sub on white bread with lettuce and tomato there is 0.055 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

inch sub inch sub grams (g) kilograms (kg) 100 grams (g) ounce pound

SUBWAY, roast beef sub on white bread with lettuce and tomato

SUBWAY, roast beef sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato are listed below.

Water	63.08 g	63.08	g
Energy (calorie)	155 kcal	155	kcal
Energy (joule)	647 kJ	647	kJ
Protein	12.17 g	12.17	g
Total lipid (fat)	2.73 g	2.73	g
Ash	1.68 g	1.68	g
Carbohydrate, by difference	20.34 g	20.34	g
Fiber, total dietary	0.7 g	0.7	g
Sugars, total	3 g	3	g
Sucrose	0 g	0	g
Glucose (dextrose)	1.07 g	1.07	g
Fructose	1.4 g	1.4	g
Lactose	0 g	0	g
Maltose	0.53 g	0.53	g
Galactose	0 g	0	g
Starch	15.6 g	15.6	g
Calcium, Ca	164 mg	164	mg
Iron, Fe	2.09 mg	2.09	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	118 mg	118	mg
Potassium, K	188 mg	188	mg
Sodium, Na	329 mg	329	mg
Zinc, Zn	1.5 mg	1.5	mg
Copper, Cu	0.081 mg	0.081	mg
Manganese, Mn	0.267 mg	0.267	mg
Selenium, Se	17 µg	17	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.23 mg	0.23	mg
Riboflavin	0.257 mg	0.257	mg
Niacin	4.183 mg	4.183	mg
Pantothenic acid	0.415 mg	0.415	mg
Vitamin B-6	0.275 mg	0.275	mg
Folate, total	67 µg	67	µg
Choline, total	34.7 mg	34.7	mg
Betaine	19.7 mg	19.7	mg
Vitamin B-12	0.44 µg	0.44	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	3 µg	3	µg
Carotene, beta	40 µg	40	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	77 IU	77	IU
Lycopene	213 µg	213	µg
Lutein + zeaxanthin	44 µg	44	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Tocopherol, beta	0.07 mg	0.07	mg
Tocopherol, gamma	0.43 mg	0.43	mg
Tocopherol, delta	0.13 mg	0.13	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0.33 mg	0.33	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.972 g	0.972	g
4:0 butanoic, butyric fatty acid	0.007 g	0.007	g
6:0 hexanoic, caproic fatty acid	0.004 g	0.004	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.055 g	0.055	g
15:0 monounsaturated fatty acid	0.009 g	0.009	g
16:0 hexadecanoic, palmitic fatty acid	0.517 g	0.517	g
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.328 g	0.328	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.006 g	0.006	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.789 g	0.789	g
14:1 monounsaturated fatty acid	0.01 g	0.01	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.049	g
16:1 cis monounsaturated fatty acid	0.045 g	0.045	g
16:1 t monounsaturated fatty acid	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0.01 g	0.01	g
18:1 undifferentiated	0.708 g	0.708	g
18:1 cis	0.669 g	0.669	g
18:1 trans	0.039 g	0.039	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.718 g	0.718	g
18:2 undifferentiated	0.617 g	0.617	g
18:2 n-6 c,c	0.603 g	0.603	g
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.006	g
18:2 t not further defined	0.008 g	0.008	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g
18:3 n-3 c,c,c (ALA)	0.063 g	0.063	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.007 g	0.007	g
20:3 n-3	0 g	0	g
20:3 n-6	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.014	g
20:5 n-3 (EPA)	0.004 g	0.004	g
22:4 polyunsaturated fatty acids	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g

Nutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato